SLEEP & RECOVERY
The most absorbable form of magnesium. Deeper sleep, fewer cramps, calmer nervous system. The mineral 75% of people are deficient in.
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THE DIFFERENCE
Glycinate form crosses the blood-brain barrier to calm the nervous system. Fall asleep faster, stay asleep through the night.
Hard training depletes muscle magnesium. This restores it — fewer charley horses, faster post-workout recovery.
Modulates the HPA axis. Lower baseline stress, calmer mood, better stress response under pressure.
Unlike cheap magnesium oxide or citrate, glycinate is gentle on the gut. No bathroom emergencies — just absorption.
WHAT'S INSIDE
Highest-bioavailability form for sleep & muscle recovery
Calming amino acid that potentiates sleep onset
Cofactor that boosts magnesium uptake
Synergist for sleep architecture and immunity
Cellulose. No gelatin, no fillers, no garbage.
Glycinate chelate. Full label. No magnesium oxide tricks.
REAL TALK
"Sleep score on my Whoop went from 72 to 91 in two weeks. No grogginess in the morning. This is a cheat code."
"I used to wake up with calf cramps after leg day. Took this for a week — completely gone. Wish I had it years ago."
"Tried five different magnesium brands before this. Only one that doesn't wreck my stomach. Already ordered three bottles."
Recovery happens at night. If your sleep is broken, your gains are too. Fix the foundation.
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Common Questions
Magnesium glycinate is often favored for sleep-focused routines because it combines high bioavailability, excellent GI tolerance, and the added sleep benefits of the glycine chelate itself — glycine independently supports sleep onset and overnight recovery.
It is best suited for athletes, lifters, and active adults whose training quality suffers when sleep quality declines. Heavy sweaters and people with high training volume tend to lose more magnesium and benefit most.
Take magnesium glycinate in the evening, typically 30-60 minutes before bed. Consistency matters more than exact timing — effects build over 1-2 weeks of daily use.
Yes. Magnesium pairs well with sleep support formulas, creatine, and hydration products, and fits into most supplement stacks without interaction concerns.
Aviera Magnesium Glycinate provides 275mg of elemental magnesium per serving, which supports the recommended daily intake for active adults. Most people do well between 200-400mg of elemental magnesium.